In this episode of Scarlett’s Shadow Notes, we dive into the weight we carry unseen—those hidden burdens that quietly shape our daily lives. I open with a personal story and reflection, then expand into broader philosophical thoughts and practical rituals to help release the weight we often keep to ourselves. Sections: 0:00 Intro 2:02 Story & Reflection 4:15 Broader Reflection & Philosophy 6:12 Practical Takeaways & Rituals 8:16 Closing 💌 Email me with ideas or topics for future episodes: [email protected] ☕ Support the show: Ko-fi<

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