Listen "Sitting With Grief"
Episode Synopsis
Grief can hit hard — tight chest, twisting stomach, racing thoughts. In this episode, we explore how to sit with it gently, use shadow work to process, and care for yourself in the midst of heavy feelings. 🖤Timestamps:0:00 – Intro0:45 – Acknowledging Grief4:02 – Shadow Work Perspective8:33 – Grounding & Self-Care13:32 – ClosingComfort tools: cozy blankets, journals, and pens → https://ko-fi.com/shadowandsass#ShadowWork #Grief #SelfCare #ScarlettsShadowNotes
More episodes of the podcast Scarlett's Shadow Notes
Synchronicities & Signs
01/10/2025
Navigating Everyday Chaos with Grace
29/09/2025
Dreams That Don’t Let Go
26/09/2025
Fresh Starts Aren’t Just for Mondays
24/09/2025
Stop Giving Your Energy Away
19/09/2025
Soft Girl Era, But With Knives
12/09/2025
Things I No Longer Apologize For
10/09/2025
