Today’s episode is a little shorter and a little softer—because sometimes, we just need permission to call it a day.I talk about the struggle with stopping when our bodies beg us to rest, why rest can actually be rebellion, and share my own reminder that the world doesn’t end if we pause. If you’ve been pushing too hard, consider this your permission slip.Timestamps:0:00 – Intro0:50 – The struggle with stopping2:43 – Rest as Rebellion4:11 – A personal example5:31 – Your reflection6:30 – ClosingEmail me your thoughts or questions: [email protected] + support the show: ko-fi.com/shadowandsass

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