Listen "Happiness Masterclass with Coach Cary"
Episode Synopsis
In case you missed our Masterclass this morning on Happiness, you can click here to rent it for the next 72 hours.
In this Masterclass, Coach Cary gave the viewer 6 tips and action steps to be happier in 100 days.
The tips he covered were:
Pursue Intrinsic Goals
Enjoy the Moment
Reframe negative thoughts
Get regular exercise
Show gratitude
Find a sense of purpose
To order the Gratitude Journal that Coach Cary talks about in the Masterclass, click here. And to get your first one-on-one Coaching session with Coach Cary, sign up here.
In this Masterclass, Coach Cary gave the viewer 6 tips and action steps to be happier in 100 days.
The tips he covered were:
Pursue Intrinsic Goals
Enjoy the Moment
Reframe negative thoughts
Get regular exercise
Show gratitude
Find a sense of purpose
To order the Gratitude Journal that Coach Cary talks about in the Masterclass, click here. And to get your first one-on-one Coaching session with Coach Cary, sign up here.
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