Welcome to the HOLIDAY EPISODE. Sandra and Charity are flying solo in this festive episode—no guests, no agenda… just good ’ole fashioned fun. Grab your cozy drink of choice and listen in as they chat about all things Christmas and winter: favorite traditions, simple ways to stay well during the busiest time of year, and the magic (and sometimes madness!) of the season. They also share what’s happening with the National Academy, why this time of year is so important for our health and physical literacy communities, and a few sneak peeks of what’s coming next.It’s light, warm, and full of genuine conversation, making it the perfect listen while you’re wrapping gifts, driving to holiday events, or taking a much-needed breather from the hustle and bustle.Enjoy!

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