Founders have massive reserves of energy and resilience. But it’s not infinite. So how can you tell when you’re starting to hit burnout? What should you do about it if you are? And what can you do to reduce the risk of it emerging in the future?

In this week’s episode on the ScaleUps Podcast we interview Sophie Scott, award-winning journalist for the ABC, speaker and author on burnout, longevity and happiness.

Sophie shares science-backed techniques to help Founders prevent or address burnout and increase emotional resilience for now, and for the road ahead:
13:39 – How to avoid guilt when enjoying life’s little pleasures
28:39 – Small shifts that when compounded improve mood (for you and others)
12:53 – Short bursts of stress then rest vs prolonged energy-depleting behaviours
20:45 – How to notice when you are hitting burnout (and what to do about it)
41:40 – Techniques to re-find joy in your life
48:26 – Why doing nothing about it, is a terrible option

Enjoy!

------------------------------------------------------
‍IF YOU GOT VALUE FROM TODAY'S EPISODE, PLEASE REMEMBER TO:

Rate and review us on Apple Podcasts
Register to be the first to know when new episodes drop and free tools are published at www.scaleupspodcast.com, or
Drop us a question about scaling using Speakpipe on the website, or email [email protected].

‍
‍FOLLOW US ON YOUR FAVOURITE SOCIALS:

ScaleUps Podcast on LinkedIn: linkedin.com/scaleupspodcast
ScaleUps Podcast on Instagram: instagram.com/scaleupspodcast
ScaleUps Podcast on Facebook: facebook.com/scaleupspodcast 
Watch the full episode at ScaleUps Podcast on Youtube: www.youtube.com

‍
‍YOU CAN CONNECT WITH SOPHIE AT:

Website: sophiescott.com.au
LinkedIn: sophie-scott

‍YOU CAN REACH OUT TO CONNECT WITH SEAN DIRECTLY VIA:

LinkedIn: linkedin.com/in/seansteeleprofile
Website: seansteele.com.au

Ver todos los episodios