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Listen "Episode 103: Ready to break a sweat?"
Episode Synopsis
If you haven’t exercised in a while, you can always find an excuse. Exercise has taken on even greater importance during the pandemic as studies show that people are snacking more and gaining weight and stress levels have also increased. Albert Jovel and Daniel Bonilla from the Healthplex Fitness Center discuss how to get back into the gym.
Video: https://youtu.be/VDmgvrvqTEw
Host: Steve Clark
Video: https://youtu.be/VDmgvrvqTEw
Host: Steve Clark
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