ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E84 Gluten-Free Birthday Parties: Tips for Kids & Adults to Celebrate Safely"
Episode Synopsis
Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends - for children or adults!
In this episode of Saying Goodbye to Gluten, I’m sharing what you need to know to make birthdays safe, stress-free, and absolutely delicious—whether you’re hosting, attending, or sending your gluten-free child to a party.
You’ll hear:
🎂 Our family’s real-life stories about navigating birthday parties with three gluten-free children
🎂 Simple tips for attending birthday parties while staying safe from gluten cross-contamination
🎂How to host an inclusive, gluten-free birthday party that everyone will love—kids and adults alike
🎂 Easy swaps and ideas so your celebration feels fun, not restrictive
🎂 Strategies for parents to help their gluten-free child feel confident and included
Whether you’re planning a celebration at home, sending your child to a friend’s party, or looking for grown-up gluten-free birthday ideas, this episode will give you the confidence and tools to celebrate without fear.
Let's dive in and start the celebrations!
Continue to grow your gluten-free lifestyle:
**Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Come follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
**Join the Cottage Bakers Class: Safe to Sell - The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to their Menu to protect your customers, yourself and your business. Save your seat here (Nov 3rd):https://glutenfreemarcksthespot.com/the-class-every-cottage-baker-needs/
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
In this episode of Saying Goodbye to Gluten, I’m sharing what you need to know to make birthdays safe, stress-free, and absolutely delicious—whether you’re hosting, attending, or sending your gluten-free child to a party.
You’ll hear:
🎂 Our family’s real-life stories about navigating birthday parties with three gluten-free children
🎂 Simple tips for attending birthday parties while staying safe from gluten cross-contamination
🎂How to host an inclusive, gluten-free birthday party that everyone will love—kids and adults alike
🎂 Easy swaps and ideas so your celebration feels fun, not restrictive
🎂 Strategies for parents to help their gluten-free child feel confident and included
Whether you’re planning a celebration at home, sending your child to a friend’s party, or looking for grown-up gluten-free birthday ideas, this episode will give you the confidence and tools to celebrate without fear.
Let's dive in and start the celebrations!
Continue to grow your gluten-free lifestyle:
**Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Come follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
**Join the Cottage Bakers Class: Safe to Sell - The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to their Menu to protect your customers, yourself and your business. Save your seat here (Nov 3rd):https://glutenfreemarcksthespot.com/the-class-every-cottage-baker-needs/
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
More episodes of the podcast Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
E88 Grateful & Gluten-Free
25/11/2025
E86 Gluten Symptoms Beyond the Gut: Surprising Reactions You Didn’t Know Could Be Caused by Gluten
11/11/2025
E83 Are Cottage Bakeries Safe for the Gluten-Free Community? What Every Baker & Buyer Needs to Know
21/10/2025
In God we trust