Listen to this episode to learn:Anumeha’s transformative journey from experiencing intense bursts of anger, particularly toward men, to embracing and celebrating life’s precious moments Overwhelm and sudden anger may stem from ancestral cycles of obligation and guilt, encouraging listeners to explore unrecognized wounds and pent-up emotions in themselves How anger serves a purpose until it’s ready to be released, inspiring listeners to re-evaluate their relationships, including the one with themselvesMoving beyond a victim mindset is key to achieving sovereignty, enabling women to nurture others from a place of leadership.Today’s Guest: Anumeha Gupta is a certified Ayurvedic health counselor and energy healer who helps mothers release pent-up anger so they can have the energy to bring their gifts to the world. She studied Ayurveda with Dr. Jay Apte as well as Mother Maya, a Vedic Monk. She is also a certified Yoga Teacher and ThetaHealing® Practitioner. Over the past 9 years, her transformational workshops and consultations in the US and INDIA have helped women implement holistic tools to deepen their power of Gentleness, Forgiveness, and Love. Connect with Anumeha through her website, and receive her Free Gift, Anger ChecklistSocial Media: Instagram | Facebook **Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give. Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

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