Episode 249- Making Changes

04/01/2017 1h 17min
Episode 249- Making Changes

Listen "Episode 249- Making Changes"

Episode Synopsis

As it is the new year, the guys take a look at how to make changes. They walk through 5 suggestions from the American Psychological Association about making changes that stick: Start small, change one behavior at a time, talk about it, don't beat yourself up, and ask for support.
 
Closing Song: I Am New (Jed Brewer)