Mindfulness is not another "trend" or spiritual "fad". It is also more than just about focusing more or not overthinking or "being present". In this episode Chetna breaks the concept of being mindful down and shares a simple yet powerful way to practice mindfulness in your daily life. It's definitely a habit we all need to build.Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/'Get in touch with our host Chetna on Instagram: @positivityangel (https://www.instagram.com/positivityangel)You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

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