In this episode of 'Say More About That,' LaToya discusses the vital importance of self-care after an emotionally charged election.
She explains how elections can stir a range of emotions and highlights the necessity of taking intentional actions to maintain mental and emotional well-being.
LaToya provides practical self-care tips, including limiting media consumption, practicing boundaries, grounding techniques, seeking joy, and the significance of community support.
She emphasizes that self-care is not selfish but essential for personal resilience and collective strength. Additionally, she encourages listeners to join her newsletter for more insights.

A few reminders
​If you have not done so already please Subscribe Today.
Stay connected on social media....
Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @latoyathetherapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email- [email protected]
To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠

0:00 Introduction and Overview
00:54 Understanding Self Care
02:01 Why Self-Care is Crucial Post-Election
02:56 Practical Self-Care Tips
04:15 Setting Boundaries for Mental Health
05:26 Grounding Techniques for Stress Relief
06:41 Finding Joy and Community Support
09:00 Conclusion and Final Thoughts

Ver todos los episodios