Setting Intentions vs Resolutions: A Mindful Approach to the New Year.

In this episode of Say More About That the host, LaToya the Therapist, explores the difference between setting intentions and resolutions to create a balanced and fulfilling life.

She clearly defines intentions and discusses why they may be more effective than rigid resolutions. LaToya also offers practical steps for setting meaningful intentions, emphasizing the importance of reflection, choosing a theme for the year, writing down intentions, and regularly revisiting and adjusting them.

Finally, she delves into the power of mindfulness and its role in aligning daily actions with intentions through practices like morning check-ins, gratitude journaling, and self-compassion.

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00:00 Introduction and New Year Greetings

00:17 Intentions vs Resolutions: A Mindful Approach

00:57 Defining Intentions

02:22 Why Resolutions Often Fail

05:35 Setting Meaningful Intentions

09:49 Mindfulness and Intentions

11:48 Mindful Practices to Support Intentions

13:32 Conclusion and Final Thoughts

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