In this episode of 'Say More About That,' we explore the impact of major life transitions such as career shifts, big moves, and relationship changes. The host discusses why these transitions can be stressful and offers practical coping strategies that support mental health. Key points include understanding the stress caused by uncertainty and loss of routine, permitting oneself to feel, focusing on controllables, leveraging support systems, reframing transition as personal growth, and prioritizing self-care. The episode emphasizes patience and self-compassion, reminding listeners that adjusting to change is gradual. Practical advice and encouragement are provided to help navigate these challenging times.A few reminders​If you have not done so already, please Subscribe Today.Stay connected on social media...Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @livinlatoya⁠⁠TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠00:00 Introduction to Life Transitions00:36 Why Transitions Feel Stressful02:05 Coping with Major Life Changes02:58 Focusing on Controllables03:37 Leaning on Your Support System04:18 Reframing Transition as Growth05:01 Prioritizing Self-Care and Stability06:35 Final Thoughts and Encouragement06:52 Closing Remarks and Call to Action

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