In this episode, La Toya discusses boundaries at length. Explaining boundaries in a way that removes the negative connotation surrounding them. La Toya further discusses the art of setting boundaries using her original framework of the "three C's". The episode continues to explore the delicate equilibrium between assertiveness and also does not shy away from its potential downsides.

Whether you're a boundary-setting pro or just starting on your journey, this episode provides a guide to navigating the nuances of this essential life skill.

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To learn more about La Toya visit her website latoyathetherapist.com

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