Keywords:women empowerment, personal transformation, faith, healing, coaching, community, authenticity, overcoming shame, generational cycles, self-worthSummary:In this episode of Say It Forward with Lu, host Lynda (Lu) engages in a heartfelt conversation with Ena Friday, a Minister, Speaker, and Certified Christian Life Coach. They explore Ena's journey of healing and transformation, discussing the importance of faith, community, and authenticity in overcoming personal struggles. Ena shares her mission through Authentically Her, empowering women to embrace their true selves and break free from shame and generational cycles. The episode concludes with a powerful prayer and reflections on the importance of daily rituals in grounding oneself in faith.Takeaways:This podcast is a movement honoring creativity and community.Ena Friday is a voice for the silence and a light for healing.Ena's journey began with small gatherings for women.Authentically Her reflects the journey of self-discovery and empowerment.Personal transformation is key to helping others heal.Faith plays a crucial role in breaking generational cycles.Women often struggle with shame and people-pleasing.Creating safe spaces for women fosters community and healing.Daily rituals, like prayer, are essential for grounding.Obedience to God can lead to breakthroughs for others.Empowering Women Through HealingThe Journey of Authentically Her"You don't have to stay in this place.""I have to start my day with God.""You can come naked before God."Titles/Sound Bites/Chapters00:00 Introduction to the Movement03:22 The Birth of Authentically Her06:23 Personal Transformation and Healing08:21 Faith and Breaking Generational Cycles11:52 The Freedom Shift: Overcoming Shame16:42 Authentically Her: Empowering Women18:02 Embracing Self-Worth and Healing18:45 Finding Comfort in Daily Rituals21:32 Rapid Fire Fun: Getting to Know Ena23:40 The Power of Caring for Others25:18 A Prayer for Healing and Guidance29:09 Connecting with Ena: Resources and Closing Thoughts31:20 OutroTake the Journey Further:Ready to move from awareness to aligned action? Book your FREE ChitChat Clarity call and explore coaching at https://paperbell.me/lynda-hartYour next chapter starts now on purpose!For My Fellow Coaches!Looking for a simple way to run your coaching biz? I use Paperbell to manage everthing-sessions, payments, and client support all in one place! Click the link below to check it out! (Affiliate love, because if it works for me, I want it to work for you too!)Want to stay in touch with this week's guest, Coach Ena Friday? Visit her website and connect directly: www.EnaNichelle.com

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