Release unwanted feelings and emotions

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10/10/2023 8 min Temporada 4 Episodio 5
Release unwanted feelings and emotions

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Episode Synopsis

I’d love to know how it goes! Releasing unwanted feelings and emotions makes room for the ones that you want to cultivate like peace, love,  Joy and true expression. In a culture we’re expressing  negative feelings is not seen as being strong, this meditation allows for a safe space to feel, express and let go of unwanted thoughts feelings and emotions that are stored inside. 
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