As we wrap another incredible year of Say Again, this solo episode brings together the five most resonant lessons from 2025 — drawn from conversations across AI, attention, wellness, creativity, leadership, and the human condition.We'll take a Quick Look at our Spotify wrapped and also explore 5 tips:Using AI as a tool, not a crutch — how to stay sharp in the era of LLMsBeing mindful of what we consume and create Why gratitude works and how to express it in a non-performative wayReclaiming our attention spans and learning how to focus with some "be here now" strategisingReading more and reading better — breaking out of algorithmic bubbles and rediscovering serendipityPlus, a simple but powerful strategy to reduce ambient anxiety: set aside time to worry.If this community has been part of your year, thank you. If you’re just joining us, welcome.Wishing you a restful December and a mindful start to 2026! Let us know what lessons you're taking into 2026Some Links + Referenceshttps://www.health.harvard.edu/blog/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071https://www.k-state.edu/counseling/services/resources/self_help/improvingconcentration.html#:~:text=You%20probably%20will%20begin%20to,well%20as%20you'd%20like.Connect: @amritat | @HealthcollectifJoin the upcoming membership: Thoughtful reads, curated lists, and deeper conversations — launching 2026. Email [email protected] for more

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