202 - 4 Ways to Heal Your Broken Heart

01/06/2018 9 min Episodio 202
202 - 4 Ways to Heal Your Broken Heart

Listen "202 - 4 Ways to Heal Your Broken Heart"

Episode Synopsis

Heartbreak hurts, plus it affects our judgment. Suddenly, driving by our ex’s house “just to see,” posting overwrought poetry on our blog, and a six-pack nightcap all seem like good ideas. Is there a quicker and healthier way to make it through the heartache? Fear not. This week, by request from listener Thy, Savvy Psychologist Dr. Ellen Hendriksen tackles 4 ways to heal a broken heart.
Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/4-ways-to-heal-your-broken-heart
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