Elevate Your Eating Experience

08/02/2023 19 min Temporada 1 Episodio 24

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Episode Synopsis

How often do you really embrace and enjoy the moments when you eat? Do you allow yourself to be present and calm in front of a meal or are you distracted by other things or how you feel? In this episode, I invite you to consider a few things that may help you to elevate your eating experiences. Perhaps the next time you eat, you will intentionally make it such a treat!