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Listen "Ep 65: 5 Things To Do in Perimenopause"
Episode Synopsis
In this episode of Save Yourself, I dive into one of the most misunderstood—and rarely discussed—phases in women’s health: perimenopause. Drawing from my experience as a double board-certified MD and nutritionist, as well as my own personal journey, I break down the confusion around perimenopause and reveal my top five actionable tips to embrace this transition with energy and vitality.
From the science behind heat shock proteins and the benefits of sauna therapy, to the essential role your gut microbiome plays during hormonal changes, we’ll discuss practical strategies you can start using today. Discover the power of walking, the secrets to supporting your circadian rhythms, and which foods and supplements make the biggest impact during perimenopause. Whether you’re in your 30s, 40s, or 50s, or just want to support someone you love through this stage, this episode is packed with science-backed advice and empowering insights to help you thrive—not just survive—through perimenopause. Tune in for a dose of hope, clarity, and expert guidance!
Episode Highlights
00:00 Perimenopause/Menopause Symptom Management
03:39 "Sauna Benefits: Heat Shock Proteins"
08:29 Improve Gut Health During Menopause
11:08 Probiotic, Fiber, and Protein Essentials
14:31 Walking to Combat Perimenopausal Weight Gain
17:31 Improving Sleep for Better Health
21:24 Empowering Life Post-Menopause
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From the science behind heat shock proteins and the benefits of sauna therapy, to the essential role your gut microbiome plays during hormonal changes, we’ll discuss practical strategies you can start using today. Discover the power of walking, the secrets to supporting your circadian rhythms, and which foods and supplements make the biggest impact during perimenopause. Whether you’re in your 30s, 40s, or 50s, or just want to support someone you love through this stage, this episode is packed with science-backed advice and empowering insights to help you thrive—not just survive—through perimenopause. Tune in for a dose of hope, clarity, and expert guidance!
Episode Highlights
00:00 Perimenopause/Menopause Symptom Management
03:39 "Sauna Benefits: Heat Shock Proteins"
08:29 Improve Gut Health During Menopause
11:08 Probiotic, Fiber, and Protein Essentials
14:31 Walking to Combat Perimenopausal Weight Gain
17:31 Improving Sleep for Better Health
21:24 Empowering Life Post-Menopause
Let's Stay Connected!
Get your free starter guide
Shop the Chai Protein +
TikTok
Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
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