ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 61 - Top 4 Strategies for Self-Regulation"
Episode Synopsis
Self-regulation is the ability to manage your emotions and behavior to fit the demands of the situation. To effectively deal with what life throws at you, you need to self-regulate. If you can't manage yourself well, you might find yourself coping in ways that aren't healthy for you. In the end, your mental health will suffer.
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