In this episode, Saskia interviews Vanessa about her journey to sobriety and the impact of alcohol addiction. They discuss the drinking culture in Australia and how it can lead to addiction. Vanessa shares her experiences of growing up and feeling the need to fit in by drinking. They also explore the concept of rock bottom and the turning point that led Vanessa to seek help. Vanessa talks about her time in rehab and the therapy she received. They touch on the importance of asking for help and the challenges of navigating social situations without alcohol. Vanessa Berry shares her experience of reintegrating back into society after completing rehab and giving up alcohol. She discusses the challenges she faced and the support she received from her friends. Vanessa talks about the importance of replacing the empty feeling of alcohol with activities and learning more about herself. She emphasizes the need for deep connections and conversations that go beyond surface level. Vanessa also reflects on the ongoing work of self-discovery and the importance of self-compassion.


Chapters

00:00 Introduction and Congratulations on Sobriety
01:20 The Drinking Culture in Australia
03:11 Growing Up and Feeling the Need to Fit In
08:00 Recognizing the Problem and Increasing Drinking
11:46 Blackouts and the Impact on Relationships
15:36 The Turning Point: Husband's Words
17:33Seeking Help and Checking into Rehab
19:18Group Therapy and Hearing Others' Stories
24:03Navigating Social Situations Without Alcohol
24:49Reintegrating After Rehab
26:58Replacing Alcohol with Activities
33:18The Power of Deep Connections
39:15The Ongoing Journey of Self-Work

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