I created this  after connecting with some of my healing guides. Center yourself and if you can, close your eyes before you press play. Then as you listen; imagine breathing in these words and music and allow them to affect your energy field and your state of being.  You are creating your life in every moment. What you think and feel really matters; so if you can elevate your vibration first thing in the morning then you are much more likely to have a beautiful day. Try it and please let me know how it affects you :)For manifesting and healing retreats with Sarita go to www.solhenge.comMp3s of meditations now available http://solhenge.com/shop/www.solhenge.com. fb.me/SaritaSolHenge

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