@secretofhapines | How to become the best version of yourself

06/08/2025 9 min

Listen "@secretofhapines | How to become the best version of yourself"

Episode Synopsis

Click here to reply to @secretofhapines "Second one, physical and mental health. Your energy comes from your body. Sleep well, hydrate well and do exercise. Also breathe, work, walking in nature. Heal the inside. And third things surround yourself with true involvement. Fresh environment and who you are around matters. If you are around people who drain you, no wonder you feel tired. Clean your room. Unfollow toxic people. Choose better energy. Four things. Mindset, shift."