Willpower vs. Motivation

06/06/2022 29 min

Listen "Willpower vs. Motivation"

Episode Synopsis

What exactly is the difference between 'willpower' and 'motivation'? Is having a lot of willpower and a lot of motivation two separate things? Today we discuss a bit about how we can tell the difference between the two and discuss some ways to maximize both when you most need it!Books Mentioned:"The Willpower Instinct" by Kelly McGonigal, Ph.D."The Motivation Myth" by Jeff Haden