Starting an exercise program

16/01/2023 47 min Temporada 4 Episodio 61
Starting an exercise program

Listen "Starting an exercise program"

Episode Synopsis

If this is the year you decide to get fit, Exercise Specialist Seth Bland from Sarah Bush Lincoln is here to provide you information and advice from getting prepared and setting goals to exercise frequency and recovery Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn