Have you ever found yourself asking, "Why do I keep doing this to myself?" If that's a big YES, then this episode is just for you! We’re exploring the world of self-sabotage, exploring the sneaky ways it creeps into our lives and stops us from achieving our goals. I break down the reasons behind our self-sabotaging behaviours, and share with you the three parts of self sabotage. You'll also learn how to recognise these patterns and what practical steps you can take to break the cycle. Take the assessment and find out your Self-Sabotage Score here https://www.saraburton.co.uk/noisequizNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram00:14 Are you doing it?01:24 Recognising Self-Sabotage06:34 Understanding Self Sabotage09:38 Take the free assessment11:52 Over coming it and Building Unshakable Confidence15:05 Embracing Change and Self-Awareness

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