Hello Hello Beautiful People! In today's episode, we're diving deep into some crucial topics that resonate with many of us as we navigate the last quarter of the year.

👉 Mental Health: The warning signs to look out for and steps for proactive care.
👉 Self-Care: Why it's vital, especially when juggling multiple roles like parenting and work.
👉 Suicide Prevention: We discuss the importance of awareness, resources available, and how you can make a difference.
👉 Hispanic Heritage Month: We kick off the celebration by discussing its significance and how to get involved.

September is a month of new beginnings but also a time to reflect on the challenges we face in our everyday lives. Let's have a discussion on taking care of your mental health, the importance of regular self-checks, and the celebration of culture and diversity.

🎧 Tune in now to equip yourself better for the challenges and joys that the end of the year brings!
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