In this episode of the Sanity Podcast, we welcome back Dr. Scott Waltman, a renowned clinical psychologist and master CBT therapist, to delve into the philosophy of Stoicism and its application in modern Cognitive Behavioral Therapy (CBT). Dr. Waltman discusses his new podcast and book on Stoicism, the Stoic principles' alignment with human nature, and how Stoicism can be integrated into therapeutic practices to help clients navigate stress and uncertainty. He also highlights the importance of values, self-compassion, and the distinction between control and acceptance. Whether you're a therapist or someone interested in improving mental well-being, this episode offers valuable insights into combining ancient wisdom with contemporary therapeutic techniques.

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