Click here to send a text and tell us how you like the show!In this episode of the Sandwich Season Sanity podcast, I’m interviewing Cathy Lawdanski, a retired empty nester with a wealth of wit and wisdom for navigating life’s later seasons. Cathy shares the story behind her essential "Medical Records Checklist," inspired by a personal medical emergency that revealed how critical it is to have up-to-date medical and legal information readily available, especially for empty nesters, caregivers, or anyone entering the sandwich season of life. She outlines the key documents and details—plus practical tips on organizing everything in both physical and digital formats for easy access by loved ones.As a special resource, you can download Cathy’s comprehensive Medical Records Checklist via the link in the show notes—your first step in simplifying emergencies and supporting your loved ones through challenging times.Resources: Emergency Grab & Go ChecklistCathy’s Instagram: @retired_empty_nesterGet Organized HQ Virtual: Free Ticket (click here)Cathy’s bio:My name is Cathy, the Retired Empty Nester.  I'm a 60+ wife, mother and grandmother in the empty-nest, retired phase of life. My goal is to THRIVE in these years through SERVING, LEARNING and having FUN! Visit Ruthie's Website at RuthieGray.com Get Ruthie's Sandwich Season Pieces Newsletter Read Ruthie's book, Empty Nest Awakening; Weaving the Threads of Your Passions into Purpose

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