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Listen "Episode 3 - Junk-food Junkie"
Episode Synopsis
In this podcast episode we chat about food cravings and digestion with Jim McAfee. Below are a few highlights of the topics we touch on:2 main components for healthy nutritionEat the best nutrition you canAvoid loading the body with toxinsDrink enough water equivalent to about 1/2 your body weight in gramsSome causes of food cravings like hidden hungerOptions for digestive aidsBenefits of getting 35g of fiber a day for digestion and an optional fiber supplement
More episodes of the podcast Sampson12 partners with Jim Mcafee nutritionist
Episode 5 - Nutrition Insights for Pregnancy
21/09/2020
Episode 2 - Chat on Insulin
01/09/2020
Episode 1 - What is Salmon Oil?
24/08/2020
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