Rebecca's episode three guest is Briony Gunson, a mindset and business coach, trauma-informed breathwork facilitator and meditation teacher. She’s also a breath instructor at @blok gym and part of The Wayward Sisters coaching collective. Since being in a very high-pressured job at an agency a few years ago, Briony has been on her own journey with mental health and that led her to helping others in the business she has built for herself today. Rebecca first 'met' Briony online, following her breathwork with fascination, attending some incredible sessions. Many people say breathwork can be as impactful as psychedelics and it was definitely a trippy and profound experience for Rebecca. Plus, you have the best sleep ever!Rebecca also attended Briony's retreat in Wales last month, co-hosted with craig_seatono2, called Create Your Own Reality (see the images and videos from that weekend on Rebecca's Instagram page). Briony's work in person left an even bigger impact on Rebecca, not just her amazing breathwork and meditation practices, and her coaching-based skills that can help people so much in their careers, but her own wisdom and way of seeing the world during fireside chats, cold water swims and forest hikes. It was all magical and it definitely lived up to its name!Follow Briony and Same Shit, Different Brain on social:https://www.instagram.com/brionygunson/?hl=enhttps://twitter.com/BrionyGunsonhttps://www.instagram.com/sameshitdifferentbrain/?hl=enhttps://www.facebook.com/SameShitDifferentBrainPodcast

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