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Latest episodes of the podcast Sam H Pilates
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20 - Women in Midlife
10/04/2021
21. Spring has sprung
31/03/2021
19. Keeping it real for our children
27/02/2021
18. Pre Natal exercise
18/02/2021
17. Good Karma
11/02/2021
16. Set yourself free
30/01/2021
13. Focus
30/04/2020
12. Awareness of Breath
28/04/2020
11. Keep Calm & Stretch
11/04/2020
10. Life is a journey not a destination
08/04/2020
9. Is it me, or is it hot in here?
08/04/2020
8. Mindfulness and Meditation
08/04/2020
7. Relaxation
02/04/2020
6. All about the pelvic floor
02/04/2020
5. Inner Listening meditation
01/04/2020
4. Me, Myself and Pilates
01/04/2020
3. What is Pilates?
01/04/2020
2. Coping with what you can't control
01/04/2020
In God we trust