ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "7. Relaxation"
Episode Synopsis
A meditation to find deep relaxation by being aware of each body part as it's named and then focus on the breath
More episodes of the podcast Sam H Pilates
Muscle Fashion
27/06/2024
What's the deal with peri-menopause?
20/06/2024
Sunscreen and Success
09/05/2024
It's not all about failure
02/05/2024
The Fit Traveller's Guide
25/04/2024
Beyond Skincare
20/03/2024
From Tension to Tranquillity
14/03/2024
Fractured but unbroken
07/03/2024
Make every minute count
29/02/2024
In God we trust