Is Mindfulness Worth the Hype?

09/12/2022 24 min Temporada 1 Episodio 24
Is Mindfulness Worth the Hype?

Listen "Is Mindfulness Worth the Hype?"

Episode Synopsis

In this episode Candi Zappia, CHES and Debbie Masner, RN discuss the myths surrounding mindfulness, the benefits of being more mindful and tips on how to practice mindfulness in our day-to-day lives.