What is mindfulness? In today’s episode I will be talking about mindfulness. This is a hot topic, especially after all of the major changes in the world in the last year. You see so much on the internet and social media about it. I've been reading more about it and learning about all the benefits. I discuss how I can become more mindful and how this will impact my life. Join me as I share my thoughts on mindfulness.How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: BenSound.com ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Ver todos los episodios