We start the second season with a good friend and mompreneur, Cy Sazon, who shares her postpartum depression/experience after her most recent pregnancy in 2020 during the COVID19 pandemic. She recalls reaching the point of being unable to look at herself in the mirror and feeling “disgusted.” But all it took was an inner shift (and of course, huge support from her husband and family) to choose a positive mindset telling herself that “her kids deserved a happy, strong mom.” Having identified at an early age that being a good mother and wife was how she wanted to be remembered and already a dream in itself, this urged her to get up in the morning and dedicate time for herself, to commit to being her best self one day at a time. She advises to listen to our bodies - what to eat, when to rest - and to be more intentional with what we do. Most importantly, she emphasizes how it’s definitely okay for us to ask for help and never to be ashamed or afraid of it.

The Joy of Eating: Lose Fat without Giving Up the Food You Love https://www.facebook.com/groups/870153550223195

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