Malisa Hepner shares her powerful story of moving through a mental health crisis, navigating the darkest season of her life, and how trusting herself, setting intentions, and embracing the messy middle helped her rebuild her foundation.This episode touches on themes of self-trust, feminine energy, nervous system healing, intentional living, and choosing yourself over and over again.If you’re in a hard season, this conversation is a reminder: you are not alone, and you are still worthy — even in your mess.⚠️ Important Note: This episode includes a discussion of suicidal thoughts. If you are struggling, please know that help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline — free, confidential, and available 24/7. You matter. Please don’t go through this alone.Connect with Special Guest Malisa Hepner:Malisa is an LCSW in Oklahoma, a podcast host of Emotionally Unavailable, an author, and a public speaker. Malisa is dynamic and gifted in her ability to reach inside of the person in front of her and help them see what’s been right in front of them the whole time. She is a healer and utilizes her gifts to show you how to quiet the noise, connect to yourself, and embody your light.WebsiteInstagramConnect with Your Host Denise CardenasDenise Cardenas is a business and social media strategist and storyteller who’s spent the last decade helping entrepreneurs show up with confidence and authenticity online. But behind the polished strategies lies a woman who has navigated burnout, grief, and the messy journey of learning how to trust herself again. Safe in My Body is her most personal project yet, a space where healing meets honesty, and where women can explore what it means to feel secure, seen, and at home in their bodies, businesses, and lives. InstagramLinkedInTikTok YoutubeSafe In My Body Podcast Socials InstagramBe a Special Guest Inside Safe In My BodyWatch & Listen To The Podcast On Spotify Business Inquiries: [email protected] A Social Media Consultation

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