Episode Synopsis "Standing Up and Sitting Down"

In this mental practice session, you will be imagining yourself standing up and sitting down from a chair. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

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More episodes of the podcast SaeboMind Exercises

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• Dialing and Calling From a Cell Phone
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• Eating Food With a Spoon
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• Eating Finger Foods
• Handwriting Sequence
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• Standing and Balancing
• Stepping Over Obstacles