Episode Synopsis "Going Up and Down Steps"

In this mental practice session, you will be imagining yourself going up steps or stairs and then stepping back down again. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

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More episodes of the podcast SaeboMind Exercises

• Dealing Cards
• Counting Money
• Opening a Medicine Bottle and Sorting Pills
• Opening Doors
• Petting Your Animal
• Pouring a Glass of Milk
• Turning Pages
• Zipping Up a Jacket
• Dialing and Calling From a Cell Phone
• Driving a Vehicle
• Eating Food With a Spoon
• Brushing Your Hair
• Drinking from a Can
• Eating Finger Foods
• Handwriting Sequence
• Standing Up and Sitting Down
• Walking
• Going Up and Down Steps
• Standing and Balancing
• Stepping Over Obstacles