In this episode, Lisa welcomes Sonia Pietruszka, a certified Emotional Freedom Technique (EFT) coach. Sonia shares her journey of discovering EFT during a tumultuous period in her life, marked by the COVID-19 pandemic and a failing marriage. She explains how EFT helped her manage overwhelming emotions and eventually led to significant personal transformation. Sonia outlines the basics of EFT, a blend of Eastern energy medicine and Western therapy techniques, and guides Lisa through a hands-on demonstration to address her fear of having her blood pressure taken. They discuss the practical applications of EFT for everyday stress as well as its potential for addressing deeper traumas. Sonia and Lisa conclude by acknowledging the power of such tools in improving emotional well-being and agree to follow up on Lisa's progress in a future episode.00:00 Introduction and Guest Welcome01:34 Meet Sonia Pietruszka: Journey to EFT04:38 Understanding EFT: Emotional Freedom Techniques09:54 Live Demonstration: Tapping for Anxiety22:43 Practical Applications and Further Insights27:20 Conclusion and Future PlansSonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape of divorce go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen. www.taptoshinewellness.comhttps://tidycal.com/soniapietruszka/connectioncallDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesa

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