Lately, I’ve been grieving my old self — the version of me who felt familiar, even if she wasn’t fully aligned anymore.This episode is a reflection on the quiet sadness that comes with growing out of past identities, routines, relationships, or ways of being. It’s for the moments when you look in the mirror and realise you’ve changed — and you’re not quite sure how to hold that.We talk about:What it means to grieve the person you used to beWhy growth can feel lonely, even when it’s rightHonouring your past self without clinging to herMaking space for who you’re becomingIf you're in a season of transition, emotional shedding, or identity shifts — I hope this episode feels like a deep breath. You’re not behind. You’re evolving.

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