Join Christine Devlin on the Sacred Window Podcast as she welcomes Ashley Rocha, founder of Lady Well, for an insightful discussion on hormonal health and postpartum recovery. Ashley shares her empowering journey overcoming PMDD through natural methods and lifestyle shifts, emphasizing the crucial role of hormonal balance. Learn about the benefits of naturopathic care and the mission behind Lady Well's hormone-supporting supplements. Discover the importance of community, mindfulness, and nutrition for navigating hormonal changes and the postpartum period. Tune in for accessible resources and education on this vital aspect of women's health.Ashley's Bio: Ashley Rocha is the CEO & Founder of Ladywell and a trained herbalist specializing in women's health. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements. Ladywell has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.Sacred20 - 20% off supplementsWebsite: getladywell.comInstagram: Instagram (@getladywell)Tiktok: GetLadywell on TikTokFacebook: LadywellYou Tube: LadywellAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at Sara Emmitt .

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