Meet my amazing Apple Detox. It can work miracles if you’ve been through a spate of too much work and too little sleep. It’s great in Spring before you hit the beach, after Christmas indulgences, or any time you need a lift.

DETOXIFICATION
Detoxification is a long word for just clearing out your system. It’s a process that stimulates your body’s natural ability to get rid of the toxic wastes that build up in your cells, tissues and organs from eating convenience foods and breathing polluted air. What’s the secret power? Organic apples.

The second most cultivated and widely-eaten fruit in the world is the apple. We were well into the 21st century before science finally discovered its incredible nutritional value. Medical News Today featured an article about the top 10 healthiest foods. Apples were number one. Apples are extraordinarily rich in antioxidants, flavonoids, and marvelous dietary fiber. The phytonutrients and antioxidants they contain help reduce our risk of developing cancer, diabetes, hypertension and heart disease. And there’s lots more.

SCIENTIFIC STUDIES
Recent studies show that apples have the ability to improve your neurological health since they’re rich in quercetin, which reduces cellular damage caused by the oxidation and inflammation of neurons. Research at University of Quebec discovered that apples also reduce our risk of stroke. A big study involving 9,208 people showed that those who ate the most apples over a 28-year period had the lowest risk of stroke.

Apples can also help reduce the risk of diabetes. A huge study involving 187,382 people showed that those who ate 3 servings of apples a week had a 7% lower risk of developing type-2 diabetes compared to those who did not. Now, let’s talk Apple Detox.

HOW DO YOU DO IT?
Set aside two, or no more than three days for your Apple Detox.
Buy a box of organic apples—or three or four different kinds for variety. They must be organic
You can eat as many as you like each day, but you should eat the whole apple, including the peel, the seeds and the core
You must chew it all very well, until you’ve got the last drop of flavor out of the fruit
The only part you throw away is the woody stem
You eat nothing but apples
They must be fresh and eaten raw.
You can munch your crisp organic apple au naturel
or you can grate them and sprinkle a little cinnamon on top
You can even put them in a blender with a little pure water to make a whole apple drink
But you must not put them through a juicer. You need the whole apple to make things work

DETOX REACTION
If you happen to get a headache within the first day or two, or feel moody, get an upset stomach or loose bowels, this is only a sign that your body is throwing off wastes at such a pace that you are experiencing what’s known in natural medicine as a cleansing crisis. In truth, this happens to very few people—except a few heavy coffee drinkers. If it happens to you, be glad. Even though it may be a bit of a nuisance for a few hours, this is actually a good sign. Your body is taking the opportunity to get rid of a lot of debris that it wants to eliminate. Make time to rest and relax—in a darkened room if possible. Be patient and kind to yourself while it passes. It’s quite a feat to be ridding your body of so much old debris at once. When this cleansing passes, it can leave you better than ever.

CHECK WITH YOUR HEALTH PRACTITIONER
Eat apples whenever you’re hungry throughout the day. How long you carry out your Apple Detox depends on you. Always check with your health practitioner. Two days are plenty to give you a good start on spring cleaning your body. Three days is as much as any healthy body should do on his or her own, without being under the supervision of a practitioner well-versed in the use of living foods.

To Learn More Visit:
http://lesliekenton.com

Or visit our article section about the apple detox:
http://lesliekenton.com/health/into-the-bliss/apple-detox/
http://lesliekenton.com/health/apple-magic/

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