In this episode we chat to Jo. Jo tells us her story about becoming a new mum and coping with post natal depression. We chat about how fitness, yoga, breathing and talking helped her come through it. 
Jo is very inspiring on Instagram and you can find her @jolyonsy or alternatively you can contact me on instagram @neat_yoga
If you are struggling or know someone who is it's important to get some support. I've listed some numbers and charities that can help. 
Apps you can download for support are:  Peanut and Mummysocial 
Charities who work with Post Natal Depression: 
PSS Parent and baby relations
0151 7025535
[email protected]
http://psspeople.com/help-for-professionals/mental-health-services/parent-and-baby-wellness
Panda Foundation
https://pandasfoundation.org.uk/
Free helpline 0808 1961 776
Email support [email protected]
Mental Health Support: 
Samaritans 
116 123
[email protected]
Mind Charity 
https://www.mind.org.uk/ 

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