In this walking meditation, Zeena invites you to let your steps become a tuning fork for your nervous system—feeling your feet, knees, hips, and breath find a natural rhythm as you move. Along the way, you’ll visualize unclipping the heavy “backpack” of obligations and invisible labor you’ve been carrying, and remember that it isn’t the calm you chase but the calm you already carry within you. A practice for walking lighter, moving with intention, and coming back to yourself, step by sacred step.--Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love, or email her at [email protected] Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here, or visit us at hiKin.club.

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