How 15 Minutes Can Transform Your Morning Routine (and Your Relationships)

28/05/2024 24 min

Listen "How 15 Minutes Can Transform Your Morning Routine (and Your Relationships)"

Episode Synopsis


Download the Sacred Shift Besties Meditation & Journaling Starter Kit: https://rb.gy/82hhzi


This week, Kori Rae Kovacs joins us again for more conversation. Kori is a Registered Nurse and Cycle Wellness Coach who empowers women to overcome painful periods and low energy by unlocking their hidden Creative Life Force. By combining science and spirituality, she guides women to embrace their menstrual cycles and tap into their ability to fully love and express themselves. You can download Kori's "Ultimate PMS Guide for Your Body, Mind, and Soul" here: https://www.koriraewellness.com/


**Kori is also offering a special gift just for our listeners: You can get $15 off her Four Phases Cyclical Card Reading with code "SACREDSHIFT15"


This episode explores the power of intentional connection and how spending just 15 minutes can dramatically improve your relationship with your child. Learn how we transformed our mornings from stressful to filled with love and discover the impact it had on our entire families.


Key Points
- The importance of intentional connection with children, especially in the morning.
- How spending just 15 minutes of focused time can dramatically improve your relationship with your child.
- The ripple effect of positive parenting practices on the entire family.
- How self-care allows you to be a more present parent.


#connection #parenting #relationship #morningroutine #selfcare #mindfulness #children #family #positiveparenting