In this episode of Sacred Self-Care: Aligning with the Moon, we explore the restorative energy of the Waning Crescent Moon—a time to slow down, release what no longer serves you, and honor the need for rest. Through a soothing visualization, reflective journaling prompts, and nourishing self-care actions, you’ll learn how to create space for emotional and physical renewal.
Tune in to discover how intentional rest and gentle release can restore your energy and prepare you for the fresh beginnings that lie ahead. 
Edited by Andy Estrada

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