Movement is an act of care, not punishment. Under the Waxing Crescent Moon, we’re releasing old narratives and reframing how we view physical activity—starting with compassion.In this episode, we’ll explore: ✨ The mindset shift from discipline to devotion ✨ How to embrace where you are without judgment ✨ A grounding meditation for gentle body awareness ✨ A journal prompt to uncover mental roadblocks ✨ A self-care action to approach movement with self-respectLet’s quiet the inner critic and start where we are—with kindness.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.

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